Empowering Individuals & Families

My passion is providing therapy to individuals and families to help them uncover greater joy in their lives and relationships while working through painful feelings and challenging experiences.

I recognize that each person’s pain is unique, shaped by their individual experiences, circumstances, and coping styles. Whether you’re navigating the loss of a loved one, a major life change, or subtle emotional wounds, my approach is designed to meet you where you are. Together, we’ll explore strategies tailored to your specific needs, empowering you to heal and thrive.

Finding the right therapist is crucial to achieving meaningful results in therapy. Research shows that the strength of the therapeutic relationship—built on trust and understanding—is the foundation for success. I prioritize creating this connection by not only listening intently but also tuning into the nuances of each session, ensuring a deep and personalized understanding of your unique experiences.

While the therapeutic journey may bring challenges, my commitment to fostering a supportive, trusting environment ensures that your efforts are met with care and guidance tailored to you.

Your Path to Personal Growth

My therapeutic approach is rooted in psychoanalytic principles, focusing on exploring the unconscious patterns and emotions that shape relationships and individual experiences. Whether working with individuals, couples, or families, I aim to uncover the deeper forces that influence behaviors and interactions. By fostering insight and self-awareness, I help clients address challenges at their core.

While my work emphasizes understanding and exploration, I also incorporate practical tools, such as mindfulness exercises or goal-setting strategies, to ensure therapy meets your unique needs and goals.

INDIVIDUAL THERAPY

I work with individuals across the lifespan, including teenagers and young adults navigating the transition to adulthood, adults facing life changes and evolving roles, and older adults coping with loss, health changes, or finding renewed purpose. For teenagers and young adults, therapy often addresses challenges like identity exploration, relationships, and academic or career pressures. For adults and older adults, sessions may focus on processing significant losses, exploring unresolved emotional patterns, or adjusting to shifting life circumstances.

Sometimes, therapy centers on specific challenges like relationships or major life changes. Other times, it becomes an exploratory journey to uncover and address the roots of pain or dissatisfaction. In every session, I listen intently to understand your unique perspective and provide insights to guide your path forward.

The collaborative process can lead to practical outcomes such as greater self-love and awareness, developing coping strategies, improving communication, fostering emotional resilience, and ultimately feeling more fulfilled in life and relationships.

FAMILY THERAPY

Family is the foundation for growth, love, and resilience, but it can also face challenges that strain its harmony. In family therapy, I work with families experiencing conflict, disagreements, or imbalance, helping them uncover underlying issues and rebuild healthy relationships.

I also assist families in navigating life transitions, such as the loss of a partner or spouse, coping with a loved one’s medical condition or declining health, divorce, or blending families. My approach focuses on understanding each family member’s needs and fostering dynamics that support connection and stability.